Week Two
Week Two Workouts and Morning Mantras:
Day 8: 37 Min Cardio Barre HIIT • I am worthy of all the good things life has to offer.
Day 9: 20 Min Floor Booty Hips + Thighs + 16 Min Spicy Booty • I am courageous, confident, and capable of achieving my dreams.
Day 10: 30 Min Strength Abs & Arms • I am grateful for my health, vitality, and well-being.
Day 11: 20 Min Barre X • I am a magnet for positive relationships and meaningful connections.
Day 12: 11 Min Timed Advanced Abs + 18 Min Cardio Weighted Sculpt • I am surrounded by possibilities and opportunities to do my best.
Day 13: 60 Min Walk + 15 Walking Meditation / 10,000 Steps • I am a source of inspiration and positivity for myself and others.
Day 14: 28 Min Unwinding Stretch + Meditation • I will choose moments to experience love, joy, and fulfillment.
-
1.3 MBWeek Two Tracker
1.3 MB
Week Two Workouts and Morning Mantras:
Day 8: 37 Min Cardio Barre HIIT • I am worthy of all the good things life has to offer.
Day 9: 20 Min Floor Booty Hips + Thighs + 16 Min Spicy Booty • I am courageous, confident, and capable of achieving my dreams.
Day 10: 30 Min Strength Abs & Arms • I am g... -
37 Minute Cardio Barre HIIT
Let's get sweaty! It is amazing how effective low impact movements can be, in creating the ultimate cardio focused workout. Join me in the live class recording of a 37 Minute Cardio Barre HIIT, as we kick off with a burn of a warm up, increasing our heart rate + warming up our muscles, then movin...
-
20 Minute Floor, Hips, Thighs & Core with Bands & Weights
Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...
-
16 Minute Spicy Booty
Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...
-
30 Minute Strength Abs & Arms
Bring on the fire, bring on the heat, bring on the challenge!
Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...
-
20 Minute Barre X
QUICK, POWERFUL, EFFECTIVE!
Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...
-
11 Minute Advanced Timed Ab Burn
We are short and spicy my friends. I warned you here with the challenge and burn of this workout. It is intense but highly effective in targeting and building strength within your deep core, obliques and lower abdominal muscles. Here she is, 11 Minute Ab Burn, 10 exercises, 1 minute each, with a ...
-
18 Minute Cardio Weighted Sculpt
THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...
-
15 Minute Walking Meditation: Making & Finding Time
TIME. It is something we all have, but it's how we optimally use it that changes. Join me in a 15 Minute Walking Meditation that focuses on cultivating mindfulness and intentionality around how we use our time. This practice will helps you become more aware of your priorities, manage distractions...
-
28 Minute Unwinding Stretch + Meditation
Breathe in and breathe out.
Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...
