Week Two
Be Consistent Week Two Workouts & Gratitude Prompts:
M: 17 Min Standing Barre Series + 9 Min Island Arms + 12 Min Tropical Lower Abs | ✨ What is a lesson you have learned in your life that has helped you the most?
T: 33 Min No Plank Abs & Arms | ✨ What makes you feel calm and relaxed?
W: *NEW 35 Min Pure Barre w/ Props | ✨ Where is the most beautiful place in the world you have visited, seen or been to?
T: 20 Min Floor Hips, Thighs & Core w/Bands & Weights | ✨ What is something you take for granted is that truly invaluable to you?
F: 23 Min Weighted Dynamic Flow | ✨ What is a quality about yourself that you are thankful you have?
S: 26 Min Barre HIIT w/Bands & Weights | ✨ What is your favorite meal? What is a memory that you associate with it.
S: 15 Min Stretch & Sculpt / Walk / Rest | ✨ What is something you are looking forward to?
🙏🏼Week Two Mindful Eating Practice: Choose a smaller plate.
* It is so easy to over indulge and eat until finished. If you see less, you may crave less and pay more attention to when you are actually full.
* Lay out your portions, eat slowly, chew efficiently, and once finished, pause & reflect how you feel (& if you need anything more)
-
17 Minute Standing Barre Series
Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...
-
9 Minute Island Arms
Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...
-
12 Minute Tropical Lower Abs
Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...
-
33 Minute No Plank Abs and Arms
Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.
This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire body.
Thi...
-
35 Minute Pure Barre with Props
Welcome to your 35 Minute signature BT Method, Pure Barre workout with props. This full body movement, with a focus on this thighs and booty, brings specific control and energy to the entire body, to help increase muscular endurance, muscle strength and muscular tone. Today we will be using a ban...
-
20 Minute Floor, Hips, Thighs & Core with Bands & Weights
Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...
-
23 Minute Weighted Dynamic Flow
Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.
This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the b...
-
26 Minute Barre HIIT with Bands and Weights
Everyone loves a good low impact, full body HIIT and YOU asked for it, today we have 3 beautiful rounds. Remember listen to your body, slow down anytime you need to, don't have a lot of time- complete 1 round, remove the props and just be proud you are moving your body today! We have 7 exercises,...
-
15 Minute Stretch & Sculpt
Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.
Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your ...