Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building your entire core, especially your obliques the entire time! This is an action packed combo if you ask me!
If you need breaks - take them or slow the movement down! Strength develops over time so embrace the journey! if you do not have a ball, option to use a stuffed animal/pillow OR use no equipment at all!
Enjoy your movement and let's have some fun!
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The BT Method. Defined Lean Lines.
Up Next in Week Three Sculpt
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8 Minute Arms Workout
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Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...
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20 Minute Full Body Flow
Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.
This 20 minute practice is amazing to come to first thing in the morning, to close out a...
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