6 Minute Meditation: Setting and Shifting your Focus
Week One Sculpt
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6m 18s
Welcome to your Setting and Shifting your Focus meditation, a place to come to, to help you become more aware of the direction you are heading, establishing attention you need in this moment, identifying things you need accomplish, and understanding the need to sometimes redirect your energy.
This practice is amazing for helping:
- Enhance Attention Control
- Improve concentration
- Boost Mindfulness
- Increase Mental Flexibility
- Reduce Stress
- Enhance Emotional Regulation
- Support Cognitive Function
- Promote Greater Self-Awareness
Take a moment to set your focus today this is an amazing place to start your day or come to when you feel the need to realign your energy.
This meditation will help you foster a greater sense of control, clarity, and presence, which can positively impact various aspects of your daily life and personal growth - so let's focus now.
Find a comfortable position, close your eyes, or take this with you on your drive to work and let's make a positive different right now.
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