The wall workout you never know you needed!
Join me here for a basic (but not the basic you think), 22 Minute, full body, Wall Barre pilates, which will be unlike anything you have ever tried before. This practices offers a unique and effective approach to enhancing physical strength by using the wall as a supportive prop. This workout helps you improve posture, develop better body awareness, and enhance flexibility while emphasizing core strength and stability.
Take advantage of the wall for support, as it effectively helps you engage your muscles more effectively, reduce the risk of injury, and develop a strong foundation for better overall fitness and wellness. Today, all you need is you and a wall, so join me here and let's move!
Up Next in Week One Sculpt
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15 Minute Booty Sculpt
Booty Booty Booty! Join me in a 15 Minute Booty Sculpt, a quick, low impact and efficient way to strengthen, build and tone your glutes. It's a firey one, but play with it and have fun. Option to add the ankle weights or nothing at all, take this with you anywhere and let's move!
Need equipment?...
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10 Minute 10 Exercise Abs Workout
Get ready for 10 MINUTES ABS! Requested by YOU- here is a 10 minute abs workout, 10 exercises total for 1 minute each. These 10 exercises are designed to build strength, stability and coordination for your core and obliques to help protect your spine and overall body. Remember to move within your...
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44 Minute Pure Barre with Weights + Band
Let's bring the BT signature heat, in this 44 Minute Pure Barre practice with weights and band. This class will fly by, as we continually move through this full body workout on the barre and on the mat. In every exercise, we maximize our time under tension, burning out the muscle groups to bring ...
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