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Movement, Workout, Health, Nutrition, Recipes, Lifestyle. Real results, real change, real impact, to help you fall in love with moving your body and creating the most confident YOU! Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME. We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE! The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home. This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move. THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES- THE BEST YOU, ALL RIGHT HERE! Join the barre fam now and become a member to gain full access to: - 300+ on demand fitness workouts + Meditations from Barre, Pilates, HIIT, Cardio, Stretch and Sculpt - EXCLUSIVE, all-inclusive programs to target specific goals - 1000+ Recipes & Customizable Meal Plans based on nutritional goals - Simple 1-day food delivery at your doorstep in select cities - Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar - ONE BRAND NEW WORKOUT uploaded every Wednesday - Add favorite videos to your Favorites to easily find again - Download videos and audio files to watch and listen to while offline - Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices - Access Recently Watched videos easily - Workouts ranging from 8-60 minutes (you decide the time you have to move) - Workouts for all levels: Starter, Basic, Intermediate, Intense - Set optional workout schedules (Basic, Intense, Quick) - Workout/ movement tracking - Exclusive access to members only, giveaways, events and more! ARE YOU READY! Together, let's build the best version of you. Your journey starts right now. Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod

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41 Minute Strength Power Abs & Arms

Week Four • 41m

We are building strength. We are building power. We are building a force within you.

Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a workout that is meant to challenge you, ultimately fatigue the muscles and push you to your limits. The combination of specific compounding movements works to build muscular tone and real stabilizing strength throughout your core and arms - which helps you live your everyday life.

Today we are working with 10 lbs dumbbells....yes I know, do not be scared, you have the option to use anything from 1-10lbs. The heavier the weights, yes is more challenging (and you feel the effort you need instantly), but no matter what the weight, it is working to build the strength.

What you need:
- 10 lbs weights (or anything)
- 3 lbs dumbbells
- 1 lbs wrist/ankle weights
- ball
- fabric band

OR use no equipment at all and just use your body!

Join me here, let's have some fun, and let's get stronger together!

Up Next in Week Four

17:58

17 Minute Chair HIIT

17 Minute Chair HIIT

You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!

ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH

Are you ready to bring the fire with this one round, 15 exer...
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Walking

Walking
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18 Minute Walking Meditation: How to ...

18 Minute Walking Meditation: How to ...

Let's bring it all back.

Join me in a powerful, 18 Minute Walking Meditation, as we take a deep dive into your why and to help reginite that power and passion into fitness, working out and wellness.

Throughout this meditation, we help connect our mindset, breath and action as we navigate throu...

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