Week Four
Week Four Workouts and Morning Mantras:
Day 22: 25 Min Abs with Ball + 10 Min Cardio Stepping Workout • I am motivated by progress, not perfection, and I celebrate my achievements along the way.
Day 23: 31 Min Full Body Banded Sculpt • I let go of unrealistic beauty standards and embrace my authentic self.
Day 24: 39 Min Barre X • I am grateful for the opportunity, ability and gift it is to move my body and experience the joy it brings.
Day 25: 41 Min Stretch Abs & Arms • I am enough, just as I am, and I am worthy of all good things.
Day 26: 17 Min Chair HIIT • • I am committed to making exercise a priority in my daily routine.
Day 27: 60 Min Walk + Meditation / 10,000 Steps • I accept and understand the concept of balance, release the all or nothing commit to a lifestyle of consistency.
Day 28: 6 Min Full Body Cool Down • I am motivated by the vision of my future self living my dream life.
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1010 KBWeek Four Tracker
1010 KB
Week Four Workouts and Morning Mantras:
Day 22: 25 Min Abs with Ball + 10 Min Cardio Stepping Workout • I am motivated by progress, not perfection, and I celebrate my achievements along the way.
Day 23: 31 Min Full Body Banded Sculpt • I let go of unrealistic beauty standards and embrace my authe... -
25 Minute Abs Workout with a Ball
Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...
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10 Minute Cardio Stepping Workout
GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).
Let's step. In 10 minutes, you have the ability to achieve between...
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31 Minute Full Body Banded Sculpt
Get ready to set your body on fire! Join me in the continual moving, 31 MInute Full body Workout using only bands. This high intensity, low impact workout will build muscular endurance while tapping into your cardiovascular system. Think of this as your run + resistance workout- without your feet...
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39 Minute Barre X
Bring your "X" today and feel the intensity we are going to generate throughout your entire body, building lasting strength, confidence and energy that WILL feel instantly! Embrace the challenge, move within yourself, push through the burn and feel how effective the low impact movements, intensif...
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41 Minute Strength Power Abs & Arms
We are building strength. We are building power. We are building a force within you.
Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a wor...
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17 Minute Chair HIIT
You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!
ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH
Are you ready to bring the fire with this one round, 15 exer...
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18 Minute Walking Meditation: How to Maintain the Lifestyle- Working Out
Let's bring it all back.
Join me in a powerful, 18 Minute Walking Meditation, as we take a deep dive into your why and to help reginite that power and passion into fitness, working out and wellness.
Throughout this meditation, we help connect our mindset, breath and action as we navigate throu...
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6 Minute Full Body Cool Down
Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...
