Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

Walking

Week Four • 16s

Up Next in Week Four

  • 18 Minute Walking Meditation: How to ...

    Let's bring it all back.

    Join me in a powerful, 18 Minute Walking Meditation, as we take a deep dive into your why and to help reginite that power and passion into fitness, working out and wellness.

    Throughout this meditation, we help connect our mindset, breath and action as we navigate throu...

  • 6 Minute Full Body Cool Down

    Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...