You asked and you shall receive.
Bringing you a brand new way to move your body, with the same signature BT burn & love throughout. Join me in this 41 Minute WALL Pure Barre Pilates workout. You heard me correctly...all you need is to find yourself a blank wall (and we use some ankle weights, which are optional).
We use the power of that wall for stability as we target and transform our muscles in a deeper, connective way. We hit every single angle of our muscles so you will be feeling the positive strength and effects of this workout, just moments after you finish.
Remember to be kind to yourself as you explore the possibilities your body and movement has to offer. Modify, slow down and just simply have fun!
Join me here, grab your mat, grab your ankle weights, and let's go get on the wall!
Up Next in Pure Barre
-
42 Minute Full Body Pure Barre with W...
This 42 Minute Pure Barre is an amazing BT Method workout that combines movements inspired from pilates, ballet, yoga and strength training workouts, done both at the barre and on the floor. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and ...
-
44 Minute Pure Barre
Join me in a brand new signature BT Method, 44 Minute Pure Barre workout that might just be added to your "My LIst" This calming yet focused workout works to build strength, energy and mobility throughout your body. This is the perfect movement to come to when you have a little bit more time to y...
-
45 Minute Pure Barre
Join me in a fun, signature BT Method practice, as we move through a series of intricate, full body, toning movements to build strength throughout your entire body. This 45 Minute Ankle Weights Pure Barre practice will give you all the firey feels, as we work to improve stability, flexibility, ba...
2 Comments