Join me in a super fun, exciting, energizing 32 Minute Abs & Arms workout that you will ultimately have so much fun playing with!
Throughout this low impact practice, we will focus on engaging, strengthening, stabilizing and elongating the muscles throughout your abdominals and arms, providing your body with the control and mobility to be able to excel in your daily functions. You will feel STRONG after this workout!
Remember- modify anywhere you need support, the most important thing is moving your body! This workout is a challenge because it really taps into holding the control of the muscles, reaching that burnout feel- so embrace that and enjoy the ride.
Let's do it!!
PROPS:
- ankle weights (optional)
- ball
- fabric band (or plastic band)
- dumbbells (2-5 lbs)
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