Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.
This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire body.
This workout will challenge you (still as effective without planking) and will test your limits, utilizing weights and a ball. Option to use absolutely no equipment at all and still feel the sculpting results.
Embrace the burn and have fun moving!
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33 Minute Abs & Arms Workout
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35 Minute Advanced Abs and Arms
WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work ...
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41 Minute Strength Power Abs & Arms
We are building strength. We are building power. We are building a force within you.
Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a wor...
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