Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health and leaving you with that so good runners high.
Today: we have 20 exercises, 45 seconds each, 15 second break- and that is IT!
Today we will use all the props or option to use nothing at all:
- ankle weights
- 3 lbs dumbbells
- 5-10 lbs dumbbells (I used 8)
- plastic resistance band
- fabric band
- sliders or socks
- ball
Join me here and let's SWEAT! Drop a comment how much you loved this!
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