The Sweat is Real...no joke! This 25 Minute cardio workout will give you all the feels of sculpt, endurance, strength and motivation to make movement apart of your lifestyle. The beautiful thing about this workout is that it is under 30 minutes, so it is achievable to squeeze in on a busy, hectic day.
This HIIT is 3 rounds, 7 exercises, 45 seconds on, 15 second break between exercises, 1 minute rest between rounds. Today we are using weights and a band throughout this workout, but option to use no equipment at all. Remember to listen to your body. You have the option to go as fast or slow as your want or need to for YOU. Ultimately I want you to have fun. So join me on the sweat today!
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