Come and start your day with a clear focus, understand, checklist and goals you want to accomplish. Tune into this meditation in bed when you first wake up, while you are getting ready for your day, on your drive to work, or seat/lying down with your eyes closed at any time of the day.
This quick clear, mindful and focused goal setting meditation offers a pathway to align your thoughts, intentions, and actions toward achieving your aspirations. This practice encourages you clarify your goals and break down into achievable desires. Together we are manifesting our day, precisely, intentionally, mindfully to help make our day that much better. This process involves visualizing yourself living the reality of your accomplished goals.
As you breathe deeply and envision your goals, you're cultivating a mindset of success. This practice promotes a sense of clarity and direction, helping you prioritize actions and decisions aligned with your objectives into manageable steps.
Ultimately, together we are forming your day with purpose, cultivating an action plan, urging progression and day by day our goals will build into routine and progress towards bigger goals.
Let's break them down into 3 goals we will accomplish today, making our days simpler, better, easier and focused.
Up Next in Week One
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8 Minute Arms Workout
Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.
Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...
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10 Minute 10 Exercise Abs Workout
Get ready for 10 MINUTES ABS! Requested by YOU- here is a 10 minute abs workout, 10 exercises total for 1 minute each. These 10 exercises are designed to build strength, stability and coordination for your core and obliques to help protect your spine and overall body. Remember to move within your...
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16 Minute Spicy Booty
Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...
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