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Week One

Week One

Refresh + Refine Week One Workouts
M: *NEW 5 Min Meditation: Goal Setting* 8 Min Arms + 16 Min Spicy Booty + 10 Min 10 Exercise Abs | ✨
T: 14 Min One Round Barre HIIT + 12 Min Cardio Banded Arms | ✨
W: *NEW 22 Min Basic Wall Barre Pilates | ✨
T: 22 Min Standing + Floor Abs & Arms | ✨
F: 15 Min Reformer Cardio Sock Series | ✨
S: 46 Min Basic Barre with Weights | ✨
S: 6 Min Full Body Cool Down / Walk / Rest | ✨

Journal Prompts:
1. Listen to the Goal Setting Meditation. Write down five short-term goals I want to put out into the universe and achieve.
2. What motivated me to start my fitness journey, and how has that motivation evolved?
3. What are three small changes I can make in my daily routine to improve my overall health?
4. What made me smile today, and why?
5. Write about a hobby or activity that energizes me.
6. Write about a setback I faced in my fitness journey and how I bounced back from it.
7. Describe my morning routine and how it sets the tone for my day. What is one thing you would want to do differently or add in?

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Week One
  • Week One: Refresh + Refine Weekly Tracker

    1.23 MB

    Refresh + Refine Week One Workouts
    M: *NEW 5 Min Meditation: Goal Setting* 8 Min Arms + 16 Min Spicy Booty + 10 Min 10 Exercise Abs | ✨
    T: 14 Min One Round Barre HIIT + 12 Min Cardio Banded Arms | ✨
    W: *NEW 22 Min Basic Wall Barre Pilates | ✨
    T: 22 Min Standing + Floor Abs & Arms | ✨
    F: 15 M...

  • 5 Minute Meditation: Goal Setting

    Come and start your day with a clear focus, understand, checklist and goals you want to accomplish. Tune into this meditation in bed when you first wake up, while you are getting ready for your day, on your drive to work, or seat/lying down with your eyes closed at any time of the day.

    This quic...

  • 8 Minute Arms Workout

    Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

    Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...

  • 10 Minute 10 Exercise Abs Workout

    Get ready for 10 MINUTES ABS! Requested by YOU- here is a 10 minute abs workout, 10 exercises total for 1 minute each. These 10 exercises are designed to build strength, stability and coordination for your core and obliques to help protect your spine and overall body. Remember to move within your...

  • 16 Minute Spicy Booty

    Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...

  • 14 Minute One Round Barre HIIT

    Get spicy, get sweaty, get moving!

    Join me in a highly requested, one round 14 Minute Barre HIIT that you can easily fit into any kind of day. Now there is no reason why you can't fit your cardio workout it. This dynamic, low impact, high intensity movement works to improve your endurance, cardi...

  • 12 Minute Banded Cardio Arms

    Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...

  • 22 Minute Basic Wall Barre Pilates

    The wall workout you never know you needed!

    Join me here for a basic (but not the basic you think), 22 Minute, full body, Wall Barre pilates, which will be unlike anything you have ever tried before. This practices offers a unique and effective approach to enhancing physical strength by using t...

  • 22 Minute Standing + Floor Abs & Arms

    Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...

  • 15 Minute Reformer Cardio Sock Series

    It's sliding time!

    Grab your socks and get ready for the pilates reformer workout you are creating, FOR FREE, right at home, mimicking it all with the power of a pair of socks.

    This 15 Minute Sock Series workout taps into your cardiovascular system, develops muscular endurance and strengthens y...

  • 46 Minute Basic Barre with Weights

    Join me in a full body, sculpting 46 Minute Basic Barre practice, this time utilizing ankle/wrist weights. Throughout this workout, we are focusing on targeting and sculpting your body with low impact, precise movements that are really going to focus on getting to that deep burn through repetitio...

  • 6 Minute Full Body Cool Down

    Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...