Join me in a POWER, leg focused workout that is designed to really push your muscular endurance, to really transform the strength in your lower body! She is firey, intense, but it is INSTANTLY effective. Bring on the burn!

Props you will need:
- ball
- ankle weights
* or no equipment at all

Get...

The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!

Modification: Do ...

Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...

Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...

STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.

Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strat...

Hello standing, hello obliques!

No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...

Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!

O...

Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.

Follow @thebarreteja to join in on the converation.

The best lazy day workout!

The movement for the days you are just not that into it, but you are looking for something. The workout you come to when you are tired, feeling lazy, overwhelmed or drained, but know that feeling a sense of accomplishment is everything you need right now. I have just t...

Burn baby burn!

Join me here for a 20 minute ab burner that utilizes a ball, weights and band to completely target, burn and strengthen your entire core. This practice uses the ball to completely burnout the abs to exhaustion to leave your feeling completely sculpted, toned and stronger when you...

SPLASH!

We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...

We all need some motivation on those no motivation days. Welcome to the movement that will help you feel accomplished, strong & confident no matter how you are feeling. Drop to the floor and join me in a 21 Minute full body Lazy Day workout that works to build strength throughout your entire body...

Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime with th...

Join me in a challenging, quick and spicy full body 22 Minute Weighted Power Flow that was designed to challenge you. This workout taps into all the elements of barre, pilates, and weight training to bring the ultimate full body burn, maxing out our muscular endurance, stability, cardiovascular s...

The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...

Join me a quick and efficient 22 minute reformer based workout that works to bring strength, endurance, and stability throughout your entire body. Through low impact, high intensity, cardio focused exercises, founded by the effects of continually sliding throughout the entirety of the practice, y...

THE ULTIMATE LAZY DAY WORKOUT! For the days you don't want to get out of bed...now you don't have to. We aren't always motivated to workout or do anything for that matter, so are making it simple for you to still come and strengthen your body...straight from your bed.

Join us for a 23 Minute Fu...

This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening toget...

Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!

So here's how it works:
- 100 reps ...

Create your own reformer at home!

Join me in a powerful, high intensity, low impact, reformer barre workout that is intense in delivering an undeniable and complete, full body burnout. Through the instability of the sliders or socks, your body maxes out its time under tension to keep the body st...

Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.

This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...

Sometimes we don't feel like going on the floor to do a workout, some people have a hard time getting to the ground to move, AND (I get it) we all don't like doing planks. Well I have an AB WORKOUT for that! Bringing you a 25 Minute Standing Barre Abs Workout that will focus on building strength ...

Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...

Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well!...