21 Minute Cardio Water Barre Sculpt
Quick Workouts
•
21m
SPLASH!
We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury recovery, perfect for pregnancy or pre/post natal and THE BEST for anyone who wants an instantly, effective workout. This workout is sneakily intense as we work through the water for resistance, creating a weighted effect through every movement. We are going to have so much fun together and this will be one workout you will continually come back to!
Take me to the pool, to the beach, on vacation, or right there on your mat, join me here and lets move! (no props required!)
Up Next in Quick Workouts
-
21 Minute Thighs with Band and Weights
Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime wit...
-
21 Minute Lazy Day Workout
We all need some motivation on those no motivation days. Welcome to the movement that will help you feel accomplished, strong & confident no matter how you are feeling. Drop to the floor and join me in a 21 Minute full body Lazy Day workout that works to build strength throughout your entire body...
-
22 Minute Lazy Day Workout
The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...
