10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge
Quick Workouts
•
11m
Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!
NOW LET’S MOVE & TRANSFORM YOUR CORE!
1. Complete The Barre Teja’s 10 Minute Plank Workout today.
2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the workout without modifying, mark down the first point you felt strain. Complete the entire workout!
This is your BASE TIME!!��
3. For the next 14 days, complete the 10 Minute Ab Challenge Workout.
4. Following the 14 days, complete the 10 Minute Plank workout again and see your new DEFINED TIME!
5. Share your progress! Let’s transform & strengthen our core together!
I am so excited to see everyones transformations, as transformation can be measured by strength. Remember to enjoy your journey, embrace your progress, be motivated by your gains and have some fun!
Barre fam, comment below and let me know your BASE and DEFINED time and let's motivate each other on their journey!
**Remember through the workouts, modify at any point during the workout to ensure the workout is done properly. Do not be discouraged if you find the workout challenging. Instead get excited to see your growth over the next 2 weeks!
Up Next in Quick Workouts
-
10 Minute Intense Abs, No Equipment W...
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me lat...
-
10 Minute Plank Workout
How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking j...
-
10 Minute Banded Booty Torch
He's BACK! After a couple years, Josh has officially made his way back to join us in a quick booty torch! Let me just say- we were both feeling this for days later. You can all get a kick out of the burning faces he makes as we target our glutes, while utilizing a heavier resistance in the fabric...
3 Comments