GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).
Let's step. In 10 minutes, you have the ability to achieve between 1,500-2,000 depending on the speed you complete this movement. Even if you complete 1,000 steps....you freaking did 1,000 in 10 minutes. This entire cardio workout is low impact, high intensity, but packs a big punch. AND OF COURSE...it would not be a BT workout without a BT twist. This is not just your average stepping workout, we are working throughout this series to strengthen and build muscle throughout your entire body. SO we are working on our muscular endurance as well as our strength. Get ready to sweat, get ready to sculpt and let's get ready to step!
Join me and let's have some fun! (all you need is your running shoes!).
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