You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!
ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH
Are you ready to bring the fire with this one round, 15 exercise Chair Barre HIIT that will be all the cardio you will ever need. This workout is quick and efficient in tapping into your cardiovascular system, sculpting your body, strengthening your muscles and helping you feel your best self from the inside out!
Grab your chair, wrist/ankles weights and a fabric band (or nothing at all) join me here and sweat!💪🏼
* option to repeat 1-3 times
Comment below and leave this workout some love!
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