Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do anything", well let me just show you how effective this controlled, low impact movement can be. You can take this practice literally anywhere- the barre, kitchen island, railing, wall, absolutely anywhere, and you will feel the magical effects. Are you ready to have some plié fun! Let's do this right here!
Shop your at home barre right here: https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in Quick Workouts
-
17 Minute Reformer Sock Series
Time to grab your socks, this workout comes highly requested! Join me for a 17 Minute Sock Series, full body workout, that literally only requires a pair of socks. It is amazing the sculpting, defining and strength building effects adding a sliding element (like socks) can have on your workout. L...
-
17 Minute Standing Barre Series
Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...
-
17 Minute Cardio Barre Sliding Series
THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!
17 Minutes is all it takes to have an effective, engaging, s...
6 Comments