Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. There is the option to add ankle weights and a handheld dumbbell, but it is not necessary to feel the strengthened effects. Come to this practice at your desk, at work, in the kitchen or anywhere else imaginable...you just have to find your barre first! Let's have some fun!
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