Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun! #theBTmethod #definedleanlines
Modifications: If you are pregnant or cannot lay flat on your stomach, stand up holding the barre and lift one leg at a time back (mimicking the same movement).
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