Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

Quick Workout Schedule

12 Minute Booty Burn

12m

Up Next in Week Two

  • 10 Minute Arms with Bands

    Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!

    To modify, co...

  • 19 Minute Abs and Thighs Band Workout

    The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!

    Modification:...

  • 30 Minute Interval, Barre and Floor R...

    Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...

8 Comments