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Quick Workout Schedule

Quick Workout Schedule

4 Seasons

This optional Quick Weekly Schedule is a guide to help lead and inspire your movement. Play around with the workouts, try them out, see what works for you, change the order and devote that time for you. Check out the schedule below, happy moving! xo

Week One:
- Day 1: 17 Minute Cardio Sliding Series
- Day 2: 33 Minute No Plank Abs & Arms
- Day 3: 20 Minute Full Body Flow
- Day 4: 20 Minute Thighs + 10 Minute Ab Challenge Workout
- Day 5: 15 Minute Stretch & Sculpt + 10 Minute Island Arms
- Day 6: 30 Minute Full Body Pure Barre (or any other Pure Barre)
- Day 7: Rest or 23 Minute Full Body Stretch

Week Two:
- Day 1: 12 Minute Booty + 10 MInute Arms with Bands
- Day 2: 19 MInute Abs & Thighs with Band
- Day 3: 30 MInute Interval Barre and Floor Rounds Barre HIIT
- Day 4: 12 Minute Standing Series + Walk
- Day 5: 28 MInute No Equipment Abs
- Day 6: 32 MInute Tribe Barre X (or any other Barre X)
- Day 7: Rest or 23 MInute Full Body Stretch

Week Three:
- Day 1: 18 Minute Cardio Weighted Sculpt
- Day 2: 12 Minute Calves Workout with Band + 11 Minute Push Up Series with Band
- Day 3: 27 Minute Pure Barre with Band and Weights
- Day 4: 16 Minute Cardio Arms
- Day 5: 11 Minute No Equipment Abs + 10 Minute Standing Booty, Thighs & Hips
- Day 6: 25 Minute Chair HIIT
- Day 7: 16 Minute Full Body Stretch

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Quick Workout Schedule

8 Episodes

  • 12 Minute Booty Burn
    12:14
    12 Minute Booty Burn
    Episode 1

    12 Minute Booty Burn

    Episode 1

    This 12 Minute Booty Burn is the perfect no prop, low impact, focused, controlled, quick and efficient workout. The beauty of this booty workout is that you can squeeze it into your day or add it to any other workout!

    Give it a try, your booty will thank you later!

    Option: Intensify the workout...

  • 10 Minute Arms with Bands
    10:19
    10 Minute Arms with Bands
    Episode 2

    10 Minute Arms with Bands

    Episode 2

    Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!

    To modify, comple...

  • 19 Minute Abs and Thighs Band Workout
    19:10
    19 Minute Abs and Thighs Band Workout
    Episode 3

    19 Minute Abs and Thighs Band Workout

    Episode 3

    The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!

    Modification: Do ...

  • 30 Minute Interval, Barre and Floor Rounds, Barre HIIT
    34:04
    30 Minute Interval, Barre and Floor Rounds, Barre HIIT
    Episode 4

    30 Minute Interval, Barre and Floor Rounds, Barre HIIT

    Episode 4

    Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...

  • 12 Minute Standing Series
    12:18
    12 Minute Standing Series
    Episode 5

    12 Minute Standing Series

    Episode 5

    Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

    The great part of this w...

  • 28 Minute, No Equipment Abs Workout - 1000 Reps
    28:21
    28 Minute, No Equipment Abs Workout - 1000 Reps
    Episode 6

    28 Minute, No Equipment Abs Workout - 1000 Reps

    Episode 6

    Nothing but Abs, Abs, Abs! Engage, tone, sculpt and strengthen your entire core, targeting everything from your obliques to your upper & lower abs. No equipment, just you and your mat! Embrace the burn, flow through the movements and accomplish 1000 reps! Transform your body and feel good doing i...

  • 32 Minute Full Body, Tribe, Barre X Workout with Props
    32:13
    32 Minute Full Body, Tribe, Barre X Workout with Props
    Episode 7

    32 Minute Full Body, Tribe, Barre X Workout with Props

    Episode 7

    Welcome to your Barre30 partnered workout with Tribe! This 32-minute Barre X workout is the perfect full body, low impact, high intensity class that combines a balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.

    For t...

  • 23 Minute Full Body Stretch
    23:03
    23 Minute Full Body Stretch
    Episode 8

    23 Minute Full Body Stretch

    Episode 8

    This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...

  • Quick Schedule Week Two
    Quick Schedule Week Two
    1.49 MB

    Quick Schedule Week Two

    1.49 MB

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