Let's bring back the basic to the barre, without sacrificing any burn! Join me in a beautiful full body, complete Basic Barre workout utilizing just your own body weight. There is no equipment required here, which makes this the perfect workout you can take with you anywhere. Here we are effectively maximizing our time under tension, burning out the muscle groups, and effectively transforming our strength throughout our entire body. Join me here and let's move!
Up Next in Pregnancy, Prenatal & Postpartum
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6 Minute Full Body Cool Down
Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...
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6 Minute Full Body Warm Up
Join me in a quick 6 Minute Full Body Warm Up that we can come to prior to any BT workout or any other physical activity. This is a great way to activate the muscles, loosen up the joints, help prevent injury and prepare the body to maximize it's efforts. There is no equipment required, just you,...
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8 Minute Island Arms & Abs
We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...
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