Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

44 Minute No Equipment Basic Barre

Pregnancy, Prenatal & Postpartum • 44m

Up Next in Pregnancy, Prenatal & Postpartum

  • 24 Minute Standing Power Abs

    Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.

    This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...

  • 12 Minute Lunging Workout

    Join me in a quick but powerful 12 Minute Lunging Series that works to target your quads and glutes. She is a spicy one and the perfect effective workout to squeeze into any kind of day.

    * no props required

    Join me here and let's move!

    Comment on this workout and inspire someone to move.

  • 11 Minute Booty Sculpt

    Join me in a quick and efficient booty burn that works to build strength, tone and muscular endurance to the entire glute muscle.

    *option to add ankle weights or nothing at all

    Join me here and add this quick workout to any busy day or stack multiples to build a full body workout!

    Comment belo...