32 Minute Full Body Pre/Post Friendly Basic Barre
Pregnancy, Prenatal & Postpartum
•
32m
This practice is simply beautiful!
Join me in a full body 32 Minute Basic Barre that was created for you to find movement no matter where you are in your life or in your journey. This amazing workout is a fantastic way to create strength and muscle endurance throughout your whole body, through slow, defining, low impact movements. This practice is especially magical for women pre/post natal. You see right here the power and strength you can create in your body whether you are pregnant or not. Pregnancy does not mean you can't move to feel good, you bet we can (with the approval of your healthcare provider). Working on your core strength can be challenging while pregnant, so I built an awesome core focused series for you that is safe and effective not only for women with a growing baby bump, but for those individuals just starting to build their core strength. (FUN FACT: these are the same ab series I did throughout both of my pregnancies). Mamas, you have a place to safely move your body's here with confidence and excitement. Let's move today,
**Comment below how your loved this practice!
Props you need: Ball and optional band & weights.
Up Next in Pregnancy, Prenatal & Postpartum
-
35 Minute Basic Barre
Join me in a beautiful bodyweight, low impact, no equipment, full body 35 Minute Basic Barre that is the perfect movement to come to slow all the exercises down, really tune into your form + positioning and really target every single muscle group efficiently. Basic does not mean easy, the burn is...
-
36 Minute Basic Barre
Ahhhh who doesn't love a good Basic Barre workout! This no equipment workout is just over 30 minutes, so it is easy to fit this into any kind of day. Feel the sculpting, elongating effects and this movement brings to your entire body and feel completely rejuvenated afterwards. This movement is ma...
-
40 Minute Sculpted Standing Basic Barre
Join me in a 40 Minute, full body, standing, Sculpted Basic Barre practice that works to strengthen the body, build muscle tone and improve overall stability. This low impact, controlled, no equipment workout is incredible place to come to if you are just starting out your fitness journey or if y...
