Join me in a 40 Minute, full body, standing, Sculpted Basic Barre practice that works to strengthen the body, build muscle tone and improve overall stability. This low impact, controlled, no equipment workout is incredible place to come to if you are just starting out your fitness journey or if you are wanting to focus on slower, sculpting movements. Do not let the BASIC fool you, this workout will torch the muscles so have fun challenging your body to complete this practice. HAVE FUN MOVING!
Comment below your love for this workout!
Looking for a barre at home- shop here today: https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in Pregnancy, Prenatal & Postpartum
-
54 Minute Low Impact, No Equipment Ba...
If you are new to barre or looking for an more traditional full body workout, then this one is for you! This 54-minute low impact workout will take you through the basics, help you build confidence within the movements, work to develop long lean muscles, all while giving you that deep rooted clas...
-
60 Minute No Equipment, Low Impact, F...
If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...
-
60 Minute No Barre/Prop Barre X
We don't need a barre or props to get the deepest of burns! Join me here, for the perfect full body Barre X workout that requires JUST YOU (meaning it is the easiest intense movement to take with you anywhere you are). This is not your typical intricate Barre X, this practice is precise, controll...
5 Comments