I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for me is something I continually have to focus on, so I hope this helps bring your body some peace, flexibility, awakening and calmness. Come stretch with me! #theBTmethod
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