The workout you come to when you have no time and are so busy- either at home/work/kitchen/the arena (for the hockey moms)/kids activities/anywhere and everywhere.
Join me in a 16 Minute Standing Series that focuses on targeting your lower body and building strength in your power muscles from your glutes/quads/hamstrings/thighs. This amazing standing only workout is amazing to squeeze into busy days, to help you feel accomplished, energized and fulfilled.
No props required, just you and your body- it's time to move (even when you think you don't have time to- you have this)!
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16 Minute Floor Stretch
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...
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17 Minute Power Pliés Series
Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...
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18 Minute Basic Barre
Welcome to your 18 Minute Basic Barre. This practice is made for those hard to workout days when time is not on your side or when you aren't really in the mood to move. If you are new to the BT Method, this movement is a great way to get familiar with many of the different positioning, ways of mo...
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