Everyone loves a quick arm workout and for this one, all you need is your arms. Join me in a fun, upbeat, 13 Minute Arm Sculpt that really works to focus on building strength and endurance throughout your arms, targeting your shoulders, upper back, biceps and triceps.
* Option to add 1-2 lbs weights.
* Amazing workout if you are pregnant or postpartum or are recovering from any sort of injury. If you suffer from any injury to your legs, complete arm workout sitting on a chair.
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