The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment required. This arm workout focuses on your toning your chest, triceps, and shoulders, while also targeting your core. See for yourself and feel the difference. If anyone doesn't believe that this workout really works, get them to try it themselves. Trust me, this will be your NEW go to quickie! Happy moving! #theBTmethod
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16 Minute Full Body Stretch
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