Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...

Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...

The power of the body!

Join me in a 3 round, 7 exercise, bodyweight sculpting HIIT that elevates your cardiovascular system, increases your overall endurances, improves your body strength and leaving you completely rejuvenated. This workout will give you everything you are looking for in an unde...

The best lazy day workout!

The movement for the days you are just not that into it, but you are looking for something. The workout you come to when you are tired, feeling lazy, overwhelmed or drained, but know that feeling a sense of accomplishment is everything you need right now. I have just t...

The workout you come to when you have no time and are so busy- either at home/work/kitchen/the arena (for the hockey moms)/kids activities/anywhere and everywhere.

Join me in a 16 Minute Standing Series that focuses on targeting your lower body and building strength in your power muscles from yo...

Join me in a beautiful bodyweight, low impact, no equipment, full body 35 Minute Basic Barre that is the perfect movement to come to slow all the exercises down, really tune into your form + positioning and really target every single muscle group efficiently. Basic does not mean easy, the burn is...

Join me here in a quick, sculpting, low impact, obliques & thighs focused workout that is going to work to elongate, and define the strength in your muscles. No props required here, but the burn will be intense (option to add ankle weights to this workout), as we energize and awaken the muscles t...

We all love to work that booty, so let's do the booty thing!

Join me in 16 Minute, No Prop, Standing Booty Workout that effectively works to target, build and strengthen our peachy bootys. No ground needed today, we can get all the glute focused work we need, done entirely standing up! This prac...

Join me in a live class recording of beautiful 41 Minute Stretch and Sculpt practice featuring yoga blocks, to help improve strength, stability, balance, flexibility, mobility and coordination within the body. This practice is the perfect blend of releasing muscle tension combined with building m...

SPLASH!

We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...

Get ready to sculpt and sweat.

The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...

The power of using your own body - the ultimate strength you did not know you could uncover!

Join me here and tap into some classic full body barre movements, with some spicy BT twists, as we use low impact exercises to max out our muscle fatigue, to build overall strength within your body. It ...

Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.

This 20 minute practice is amazing to come to first thing in the morning, to close out a...

I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...

Welcome to your 18 Minute Basic Barre. This practice is made for those hard to workout days when time is not on your side or when you aren't really in the mood to move. If you are new to the BT Method, this movement is a great way to get familiar with many of the different positioning, ways of mo...

Join me in a beautiful body weight stretch & sculpt, yoga inspired flow to help elongate the body, improve flexibility, increase stability, build muscular endurance, stretch out the muscles and bring a sense of calm to your entire body.

This is the movement you never knew how much you needed. Jo...

The burn so good that basic is spice!

Join me in a full hour basic barre practice that utilizes the power of your own body to generate and build strength like no other. Let me remind you that BASIC does not mean EASY, we just compound bodyweight exercises in such a way to elevate your heart rate...

Let's bring back the basic to the barre, without sacrificing any burn! Join me in a beautiful full body, complete Basic Barre workout utilizing just your own body weight. There is no equipment required here, which makes this the perfect workout you can take with you anywhere. Here we are effectiv...

*Recorded LIVE class

Today's class: Welcome to a 44 Minute Basic Barre! If you are new to The BT Method or looking for a more traditional barre full body practice, then there is no better place to start. This low impact workout will take you through the basics, help you build confidence within t...

Join me in a beautiful, controlled, low impact 33 Minute Basic Barre Pilates Mat workout, done completely on the ground with no equipment required, completely transforming the strength throughout your entire body. Join me here, let's move!

Welcome to your pre/postnatal friendly, 18 Minute Inner and Outer Thighs Workout. Calling all mamas, anyone new to the BT Method, those just starting to workout for the first time, or members looking for a thigh focused workout, you have come to the right place. This floor only movement take you ...

WAKE UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!

Join me here, right now, for a quick, low impact, 19 Minute Stretch & Sculpt. In under 20 minutes, you have th...

Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun!...