Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

31 Minute Full Body Banded Sculpt

New Workout • 31m

Up Next in New Workout

  • 16 Minute Reformer Banded Sock Series

    Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...

  • 60 Minute Full Body Barre X

    Join me in taking your movement up to the X level, with this full practice, 60 Minute, full body, Barre X! This hour is going to fly by as we flawlessly execute high intensity, low impact movement to specifically target the muscles, to strengthen and define them.
    In today's advanced workout, we ...

  • 12 Minute Back Workout

    Join me here in a quick and efficient, back focused workout that is going to help improve your posture, back pain and the stability and control of your spine. Not only will this practice increase the strength of your upper & lower back, you will also be bringing energy to your triceps, arms and g...

5 Comments