Movement, Workout, Health, Nutrition, Recipes, Lifestyle.
Real results, real change, real impact, to help you fall in love with moving your body and creating the most confident YOU!
Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME.
We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE!
The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home.
This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move.
THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES- THE BEST YOU, ALL RIGHT HERE!
Join the barre fam now and become a member to gain full access to:
- 300+ on demand fitness workouts + Meditations from Barre, Pilates, HIIT, Cardio, Stretch and Sculpt
- EXCLUSIVE, all-inclusive programs to target specific goals
- 1000+ Recipes & Customizable Meal Plans based on nutritional goals
- Simple 1-day food delivery at your doorstep in select cities
- Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar
- ONE BRAND NEW WORKOUT uploaded every Wednesday
- Add favorite videos to your Favorites to easily find again
- Download videos and audio files to watch and listen to while offline
- Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
- Access Recently Watched videos easily
- Workouts ranging from 8-60 minutes (you decide the time you have to move)
- Workouts for all levels: Starter, Basic, Intermediate, Intense
- Set optional workout schedules (Basic, Intense, Quick)
- Workout/ movement tracking
- Exclusive access to members only, giveaways, events and more!
ARE YOU READY! Together, let's build the best version of you. Your journey starts right now.
Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod
Join me in a flowy, low impact, controlled Basic Barre that works to isolate the exercises, target the muscles and give you a slow, deep burn. The beauty of this workout is that you can pick this workout up and take it anywhere, as there is no equipment required. Watch how powerful your body can be and how by just using your body, the amount of strength you can create. Join me here, grab your barre or chair, and let's move.
This movement is amazing for anyone anyone pregnant/pre-post natal (just modify the abs on your back slightly by adding a ball under your lower back). - make sure to consult with your physician prior to any BT workout.
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
Let's get moving. Join me in a signature, full body Pure Barre practice that works to elevate every exercise, to optimally strength, tone and transform your muscles. This isolated, low impact movement works to challenge you, bringing out the intensity you are looking for in an at home workout. Th...
HERE WE GO!
Time to set your abs on fire with this 10 Minute Amrap Abs Workout with Ankle Weights. Amrap means: as many rounds as possible- so today we have 7 core focused exercises, and your goal is to complete as many rounds of this circuit as possible in 10 minutes. I will be showing you vario...
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