Welcome to the BT Method. All beginners come join the party. Whether you are just starting your journey, brand new to working out, moving your body for the first time in a long time or want to slow it all down and focus on the fundamental movements, this practice is an amazing one to come to.
Over the course of this 27 Minute Starter Barre practice, we are slowing everything down, simplifying the foundation of the BT Method and really introducing you to this type of movement. This workout is also amazing for anyone pre/post natal, pregnant or recovery from any injury.
No props required here, only a barre to hold on to (which can be a chair, railing or anything to help with your stability).
Join me and let's have some fun!
*Get your very own barre at home right here: https://booty-kicker.com/pages/bb?ref=tejafederico
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9 Minute Kitchen Calves
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8 Minute Mobility Warm Up
Let's WARM UP THE BODY! Join me on a quick, full body, mobility focused warm up that with dynamically get the body energized, ready and prepared for any BT Method practice or workout. This movement is also a fantastic way to wake up the body and kick start your day. Let's do this here & get ready...
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5 Minute Full Body Cool Down
Join me here for a quick, full body cool down that you can come to following any BT Method practice. This relaxing movement and stretch is also an amazing way to end any day, to slow down the body, calm the mind, and get your overall self ready for bed. Let's slow it down.
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