Grab a chair and let's have some fun!

Join me here for a quick, sculpting Pure Barre workout that utilizes a chair to hit all the muscle groups in every angle. This one burns out the muscle groups and really forces the strength to build within the body, one that you will instantly feel.

Props (...

Drop and get to the floor!

Join me for a floor mat based legs and back targeted sculpt that will leave you feeling the burn instantly. We max out time under tension through low impact, slow and controlled movements to improve the overall tone, stability and strength of the muscles, leaving you g...

Join me in a live class recording of beautiful 41 Minute Stretch and Sculpt practice featuring yoga blocks, to help improve strength, stability, balance, flexibility, mobility and coordination within the body. This practice is the perfect blend of releasing muscle tension combined with building m...

Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.

This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...

Burn baby burn!

Join me here for a 20 minute ab burner that utilizes a ball, weights and band to completely target, burn and strengthen your entire core. This practice uses the ball to completely burnout the abs to exhaustion to leave your feeling completely sculpted, toned and stronger when you...

Let's get spicy. Join me in a sliding arms, floor workout that will challenge your arms it has not before. Feel the power of reformer movements, using the instability of socks/sliders/towels to max out your time under tension, instantly leaving your arms shaky and feeling stronger. This perfect q...

Join me in a signature BT Method 59 Minute Pure Barre workout, an hour long full body focus to deeply target every muscle group in a low impact, high intensity way. Through the power of ankle weights and a band, we combine mat and barre work to challenge your muscles, build overall strength, impr...

Join me in a quick but powerful 12 Minute Lunging Series that works to target your quads and glutes. She is a spicy one and the perfect effective workout to squeeze into any kind of day.

* no props required

Join me here and let's move!

Comment on this workout and inspire someone to move.

Join me in a flowing 14 Minute Mat abs workout that works to target, burn, strengthen and tone every aspect of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques/waist. This practice is meant to burnout your abs, max out its time under tension through ...

*Recorded LIVE class

Today's class: Welcome to a 44 Minute Basic Barre! If you are new to The BT Method or looking for a more traditional barre full body practice, then there is no better place to start. This low impact workout will take you through the basics, help you build confidence within t...

Sweaty, Powerful, Strong.

Join me in an advanced, intense and power focus sculpting Barre X workout that is really bringing the strength training to low impact movement. This workout is designed for a burnout, challenging your muscles in ways it may have never explored before, combining shapes o...

Join me here in a strength training, arm focused workout that plays with various weights to truly target every single area of your arms. As we flow from one exercise to the next, we utilize weights to sculpt, build strength and tone our biceps, triceps, shoulders, chest and back - giving you the ...

Join me in a challenging, quick and spicy full body 22 Minute Weighted Power Flow that was designed to challenge you. This workout taps into all the elements of barre, pilates, and weight training to bring the ultimate full body burn, maxing out our muscular endurance, stability, cardiovascular s...

Join me in a quick and efficient booty burn that works to build strength, tone and muscular endurance to the entire glute muscle.

*option to add ankle weights or nothing at all

Join me here and add this quick workout to any busy day or stack multiples to build a full body workout!

Comment belo...

HOLY S&*%!

Warning...we...will...shake. This movement is INTENSE! Join me in a sculpting Barre X, wall pilates practice that utilizes the wall to intensify every single movement. The combination of props and the wall creates a deepened burn that truly maxes out your muscular endurance and fatigu...

The power of the body!

Join me in a 3 round, 7 exercise, bodyweight sculpting HIIT that elevates your cardiovascular system, increases your overall endurances, improves your body strength and leaving you completely rejuvenated. This workout will give you everything you are looking for in an unde...

Join me in a fun, challenging, spicy, sculpting, results driven, fun abs and arms workout that really elevates your movement to the next level.

Together we are going to create shapes of the body through low impact tiny muscle movements, combined with various props to effectively build strength t...

The burn so good that basic is spice!

Join me in a full hour basic barre practice that utilizes the power of your own body to generate and build strength like no other. Let me remind you that BASIC does not mean EASY, we just compound bodyweight exercises in such a way to elevate your heart rate...

The best lazy day workout!

The movement for the days you are just not that into it, but you are looking for something. The workout you come to when you are tired, feeling lazy, overwhelmed or drained, but know that feeling a sense of accomplishment is everything you need right now. I have just t...

Join me in an 8 Minute Cool Down stretch helping improve overall mobility and flexibility in the body. This practice is amazing to come to following any workout or exercise to help release tension in the body, helping decrease risk of injury or join pain. Slow everything down right here and let's...

Join me in a quick, standing only, 15 Minute Booty and Hamstring focused practice, utilizing just a band. It is amazing how effective and engaging this workout is and how quick these small movement exercises completely burn out the muscles. By utilizing a plastic band, each movement requires more...

Join me in a full body 7 Minute Warm Up to help stretch, energize, improve flexibility and wake up the body to prepare for any type of movement or workout.

* no equipment needed

QUICK AND EFFICIENT!

For the days you feel like you just need something to get you on your feet, the days you been sitting at your desk or the days you are so close to reaching 10,000 steps - now you can in a fun quick way!

6 minutes. 1000 steps.

Option to add some wrist weights to get a littl...

Join me in a beautiful body weight stretch & sculpt, yoga inspired flow to help elongate the body, improve flexibility, increase stability, build muscular endurance, stretch out the muscles and bring a sense of calm to your entire body.

This is the movement you never knew how much you needed. Jo...