It doesn't take long, you just need 17 minutes to get the ultimate, power based strength workout.

Join me in a strength focused practice that taps into your cardiovascular system, to give you all the benefits of a run - without the run + adding in a strength training workout. It is quick, effici...

Join me in here a live recording of a BT signature Pure Barre, which utilizes props to maximize our time under tension, to completely burnout and strengthen our entire body through low impact movement.

Props you will need:
- ball
- ankles weights

Let's move!

Join me in a quick 16 minute standing slow workout that works to burnout your legs as well as strengthening your entire body all at the same time. It is the perfect practice to come to when you don't have a lot of time, but you know you want to get stronger...come here. Let's move!

Props:
- ankl...

Join me in a complete booty torch, one that your glutes will never forget. This low impact, floor booty focused practice works to completely burnout every aspect of your glutes through slow, control movement, maximized with the use of weights and a pastic band, to build the ultimate booty gains. ...

Join me for quick, bodyweight, abs focused workout that is going to be your new core burn you can do at home, take to the gym or rock poolside. Throughout the 12 minutes, we purposefully isolate, strengthen, tone and work all aspects of our core from our upper + lower abs and obliques/waist, AND ...

Quick and straight to the point!

Join me in the full body prop filled Barre X workout for you to fit into the busy days in less than 20 minutes. Workouts do NOT need to be long to be effective...it is the efficiency and intentional movements, exercises and props to max out each muscle groups...t...

Join me in a quick, standing arm workout where all that you need is nothing at all - just you and a wall. This might be the most deceiving arm burnout, one you would never expect, and one where you may never look at a wall the same way again. This workout works to specifically target your triceps...

Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

Props:
- 1-2 lbs ankle weights
- plastic band

Join me here or try the full body...

Power meet cardio.

Join me in a quick and efficient one round low impact, high intensity, cardio based HIIT that utilizes the strength element from heavier weights to push your muscles past its limits - maxing out its muscular endurance and fatigue...TO ULTIMATELY GET STRONGER. Strength training...

Join Teja in a full body workout you can take in or out of the water. Use the water as resistance and see how your heart rate rises and you get stronger with every exercise. Hop in the water and let's move.

* amazing workout for recovery, pregnancy + pre/post natal (with the approval from your p...

HOLY FIRE!

Join me in the spiciest, quickest 8 minute block burnout, one where you will instantly feel the intensity and remember the burn the next day. We will make out our time under tension and work to strength your legs in the most powerful way! When you do not have time, make time for this....

A slow burn is one you will never forget. Join me in a signature BT workout that is taking the use of props and burnout to the next level. This complete full body burn works to strengthen, tone, define and build your entire body, leaving your feeling strong and energize. You feel this workout ins...

Join me in a quick full body slow sculpting Pure Barre that is the perfect workout to squeeze into a short amount of time. This standing only practice gets straight to the point to really challenge your strength by utilizing different props in a high intensity, slow low impact way to burn out the...

The quickest bang for your entire body!

THE OFFICIAL...I DO NOT HAVE TIME, BUT YOU HAVE TIME FOR THIS WORKOUT! Join me in a 7 Minute Full Body Power Sculpt that just gives you that burst of energy, strength, confidence, resilience, perseverance, endurance and self love you are looking for. This ...

Taking the time for yourself is the best gift you can give.It is not always about the intense workouts, the sweatiest or the hardest. Coming to a movement that enables relaxation, deepens the calm in your body and helps to release stress...is the perfect place to come to on recovery days or on AN...

Join me in a beautiful 17 minute sculpting flow designed to restore, rejuvenate, calm and stretch out the body. Your entire body will be energize as we work to open up the muscles, the heart and the mind to simply let go + be present in the moment. This will be a practice you will lean into any b...

QUICK, SPICY, POWER, FIRE!

For the fam who love incorporating heavier weights into your workout, this is the power build arm focus just for you. Join me as we utilize heavier weights to complete 8 exercises for 1 minute each, in a quick arm focused workout you can squeeze into any kind of day. T...

Join me a quick and efficient 22 minute reformer based workout that works to bring strength, endurance, and stability throughout your entire body. Through low impact, high intensity, cardio focused exercises, founded by the effects of continually sliding throughout the entirety of the practice, y...

THE SWEAT IS REAL!

Join me here in a 3 rounds, no repeat, body specific targeted Barre HIIT that works to completely improve your overall cardiovascular system and strengthen your body. Today we will be completing 3 rounds:

1) arms
2) abs
3) legs

As we complete 8 exercises, 45 seconds on, 15 s...

Join me in a quick and spicy cardio based arms workout that is the perfect workout to fit into any day or stack with other quick workouts to create your own full body workout. This is the perfect workout that combines strength with cardio elements so let's get right to it and work those arms!

Pr...

Join me in a quick 8 Minute Standing Sculpt that is the perfect strength & energy boost to squeeze into any kind of busy day!

Props:
- ankle weights
- 3-10 lbs dumbbells

Now if you have the time, go rock the complete 60 Minute Reformer Barre X this little snack is taken from, but this right h...

THE BURN IS REAL and we use all the props to prove it!

Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...

Join me in a 19 Minute cardio based pilates meets barre workout to sculpt, strengthen, tone and stabilize your entire body. Now you have the access to a quick reformer workout that you desire, right at home!

Props:
- socks/sliders
-ankle weights
- plastic band

* make sure to check out the 60 Mi...

The burn, the sculpt and the sweat is real.

Join me in a high intensity, low impact, cardio focused, reformer based Barre X that is bringing you the ULTIMATE go to workout that you will continually come back to. This practice works to improve your cardiovascular system + endurance, increase you...