QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.
For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only workout that challenges every muscle to build undeniable strength, agility, stability and power within the body.
ALL YOU NEED IS 15 MINUTES TO ACHIEVE THIS! So go grab your:
- 3-6lbs dumbbells
- ankle weights
- fabric band
AND this workout is the perfect to come to anywhere because we are standing the entire time! Now go grab your props (or nothing at all), let's rock this movement.
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37 Minute Cardio Barre HIIT
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23 Minute Basic Barre
The power of using your own body - the ultimate strength you did not know you could uncover!
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