Everyone loves a good low impact, full body HIIT and YOU asked for it, today we have 3 beautiful rounds. Remember listen to your body, slow down anytime you need to, don't have a lot of time- complete 1 round, remove the props and just be proud you are moving your body today! We have 7 exercises, 45 seconds on, 15 seconds break, 1 minute break between each round! So go grab your fabric or plastic medium band, grab 1-3 lbs weights (I am using 3 lbs today), and let's have some fun sweating and moving!
Looking for props to use at home, shop the link here for props I love: https://www.amazon.ca/shop/thebarreteja
Up Next in Movember: 25 Day Challenge
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31 Minute Full Body Banded Sculpt
Get ready to set your body on fire! Join me in the continual moving, 31 MInute Full body Workout using only bands. This high intensity, low impact workout will build muscular endurance while tapping into your cardiovascular system. Think of this as your run + resistance workout- without your feet...
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32 Minute Abs & Arms
Join me in a super fun, exciting, energizing 32 Minute Abs & Arms workout that you will ultimately have so much fun playing with!
Throughout this low impact practice, we will focus on engaging, strengthening, stabilizing and elongating the muscles throughout your abdominals and arms, providing y...
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32 Minute Full Body, Tribe, Barre X W...
Welcome to your Barre30 partnered workout with Tribe! This 32-minute Barre X workout is the perfect full body, low impact, high intensity class that combines a balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
For t...
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