45 Minute Pure Barre
Intermediate
•
45m
Join me in a fun, signature BT Method practice, as we move through a series of intricate, full body, toning movements to build strength throughout your entire body. This 45 Minute Ankle Weights Pure Barre practice will give you all the firey feels, as we work to improve stability, flexibility, balance and muscular endurance. Let's have some fun defining our time, energy, happiness and body together! LET"S MOVE (this might just be your new fav!)
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45 Minute Abs & Arms Workout
Join me in a live class recording of a BT 45 Minute Abs & Arms focused workout that utilizes light weight and low impact movement to maximize the strength of your entire core + arms, to build endurance and tone throughout these targeted areas. Get up and let's get moving.
Props:
- 3-8 lbs dumbbe...
