Welcome to your 35 Minute signature BT Method, Pure Barre workout with props. This full body movement, with a focus on this thighs and booty, brings specific control and energy to the entire body, to help increase muscular endurance, muscle strength and muscular tone. Today we will be using a band, ankle weights, 3 lbs dumbbells and ball to intensify some of the exercises. NOT TO WORRY- you can complete this entire practice with no equipment at all. Remember to move within yourself, be proud of your journey and let this movement help you bring confidence within yourself, and to help you achieve your goals!\
Don't forget to comment below your love for this workout!
WANT A BARRE AT HOME- get it here at https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in Intermediate
-
39 Minute Pure Barre
Bring your signature BT Method Pure Barre workout with you anywhere because you just need YOU! This 39 Minute Pure Barre is the perfect workout to strengthen your muscles, to feel that incredible burn, sculpt, and energy throughout your entire body. This workout gives you all the feels as you can...
-
39 Minute Barre X
Bring your "X" today and feel the intensity we are going to generate throughout your entire body, building lasting strength, confidence and energy that WILL feel instantly! Embrace the challenge, move within yourself, push through the burn and feel how effective the low impact movements, intensif...
-
40 Minute Pure Barre Floor Sculpt
For the days we don't want to get off the ground, but still want that full body sculpting burn, join me here! Welcome to your 40 Minute Pure Barre Practice, done completely on the ground. The best part is, this workout requires no equipment, so this movement is so simple to take with you anywhere...
6 Comments