Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

11 Minute Intense Abs

Intense • 11m

Up Next in Intense

  • 11 Minute Advanced Timed Ab Burn

    We are short and spicy my friends. I warned you here with the challenge and burn of this workout. It is intense but highly effective in targeting and building strength within your deep core, obliques and lower abdominal muscles. Here she is, 11 Minute Ab Burn, 10 exercises, 1 minute each, with a ...

  • 11 Minute Push Up Series with Bands

    Challenge your upper body with this 11 Minute Push Up Series with Bands to help strengthen and target your shoulders, biceps, triceps and upper back! Come to this quick workout any day and feel the difference!

    Do not worry, this workout has so many modifications demonstrated throughout. Option t...

  • 12 Minute One Round Power HIIT

    Power meet cardio.

    Join me in a quick and efficient one round low impact, high intensity, cardio based HIIT that utilizes the strength element from heavier weights to push your muscles past its limits - maxing out its muscular endurance and fatigue...TO ULTIMATELY GET STRONGER. Strength training...

2 Comments