Bring on the heat! Join me in an 11 Minute Intense Abs as we strategically flow from one exercise to the next, strengthening and toning every ounce of your core, upper/lower abs + obliques. She is a spicy one so remember to modify at any point to ensure you complete the exercises correctly. Let's do this, all you have to do is go to the floor, anywhere you are, come along for the ride, join me here and let's have some fun!
*option to add ankle weights to intensify the workout.
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11 Minute Advanced Timed Ab Burn
We are short and spicy my friends. I warned you here with the challenge and burn of this workout. It is intense but highly effective in targeting and building strength within your deep core, obliques and lower abdominal muscles. Here she is, 11 Minute Ab Burn, 10 exercises, 1 minute each, with a ...
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11 Minute Push Up Series with Bands
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Do not worry, this workout has so many modifications demonstrated throughout. Option t...
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12 Minute Banded Cardio Arms
Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...
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