This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening together- helping make your body feel stable and supported. This movement is crucial in truly helping you live your everyday life and the daily things you do will become easier and mindless to do\ (pain and ache free).
Let's waist it up! Grab your ankle weights and dumbbells (or nothing at all)- join me and let's have fun moving!
Need equipment, shop here: https://www.amazon.ca/shop/thebarreteja
Up Next in Get Back Week Two
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30 Minute Full Body Barre HIIT NO EQU...
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26 Minute Power Abs & Arms
Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Reme...
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22 Minute Spicy Barre X
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