Get Back Week Two
Weekly Goals: ✅ workout,10,000 steps, write down 3 small goals, 2L water, 7 hours of sleep, make one new weekly recipe, NEW meditation, HAVE FUN!
Get Back Week Two:
Day 8: 8 Min Pliés + 14 Min Lower Core + 8 Min Arms Workout (+ *NEW* 5 Minute Breathwork Meditation)
Day 9: 29 Min Full Body Pure Barre
Day 10: *NEW* 23 Min Waist Sculpt
Day 11: 30 Min No Equipment Barre HIIT
Day 12: 26 Min Power Abs & Arms
Day 13: 22 Min Spicy Barre X
Day 14: 20 Min Full Body Flow
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Get Back Week 2 Tracker
2.65 MB
Get Back Week Two:
Day 8: 8 Min Pliés + 14 Min Lower Core + 8 Min Arms Workout
Day 9: 29 Min Full Body Pure Barre
Day 10: *NEW* 23 Min Waist Sculpt
Day 11: 30 Min No Equipment Barre HIIT
Day 12: 26 Min Power Abs & Arms
Day 13: 22 Min Spicy Barre X
Day 14: 20 Min Full Body Flow -
5 Minute Breathwork Meditation: Calming Square Breathing
The power of your breath.
Join me here in a calming, 5 Minute Breathwork practice, focused on helping calm the overall nervous system.The center around this meditation is your breath, and the cycles of square (box) breathing works to ease the mind, bring your body back to a calm state, relax the...
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8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
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8 Minute Arms Workout
Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.
Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...
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14 Minute Lower Core Sculpt
Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, r...
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29 Minutes Pure Barre w/ Sliders, Ball and Weights
This 29 Minute Barre X is a fantastic quick burn that combines movements inspired from pilates, ballet, yoga and strength training workouts, done at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting mov...
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23 Minute Waist Workout
This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening toget...
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30 Minute Full Body Barre HIIT NO EQUIPMENT Workout
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
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26 Minute Power Abs & Arms
Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Reme...
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22 Minute Spicy Barre X
Let's bring the X factor into your barre practice with this quick & efficient, 22 Minute Spicy Barre X. Now our favorite, intricate & intense practice can be squeezed into to any crazy busy day, without missing out on any strength element! Throughout this low impact, high intensity workout, we wi...
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20 Minute Full Body, No Equipment Flow
Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.
Embrace the burn and have some fun with your movement!
Follow @thebarreteja on Instagram to join the Barre Fam!