12 Minute Walking Meditation: Stress Reducing
Consistency Glow Up Week Two
•
12m
Join me here in a 12 Minute Walking Meditation, with a sole focus around reducing overall stress in your body, mind and soul. Life can be a lot sometimes, with an overwhelming weight that can consume us. That feeling of stress, anxiety, heaviness and tension can make it hard to do the things we need to do in our day, so it is comforting to know we can have a release.
This walking meditation will not only help us eliminate and reduce the stressors in our life, but it will aid in enhancing our mood, boosting our self esteem, improving our mindfulness, increasing our focus, and helping us navigate all the things we need to do.
Our goal is to leave this meditation feeling lighter, revived, calmer, tranquil and at peace. Let's do this together, one step at a time, to walk away from all the noise for a moment, reduce the stresses, and bring calmness to this moment. Let's walk.
Up Next in Consistency Glow Up Week Two
-
31 Minute Abs & Arms
Join me in a fun, challenging, spicy, sculpting, results driven, fun abs and arms workout that really elevates your movement to the next level.
Together we are going to create shapes of the body through low impact tiny muscle movements, combined with various props to effectively build strength t...
-
8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
-
13 Minute Meditation: Gratitude
Join me in a beautiful 13 Minute Meditation, as we take a deep dive in establishing genuine gratitude and recognizing the little things in our lives that bring us joy.
In its simplest form, practicing gratitude helps us shift our focus to look at the positives in our lives. Gratitude...
- Impro...
