Come and start your day with a clear focus, understand, checklist and goals you want to accomplish. Tune into this meditation in bed when you first wake up, while you are getting ready for your day, on your drive to work, or seat/lying down with your eyes closed at any time of the day.

This quic...

For all of the ball fans out there, this one's for you! Join me in a signature, BT Method, 50 Minute, full body Pure Barre with Ball & Weights. This low impact movement will help improve your overall strength, stability, flexibility, coordination and balance. This movement will leave you feeling ...

Join me for a quick 6 Minute Awakening Meditation to set a positive intention to set your day.

Why intentions?

Intentions help you gain control of your life by giving meaning to your day. Intentions can often serve as the driving force behind our actions and behaviors, while helping shape our c...

Get ready to sculpt and sweat.

The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...

Join me here in a 12 Minute Walking Meditation, with a sole focus around reducing overall stress in your body, mind and soul. Life can be a lot sometimes, with an overwhelming weight that can consume us. That feeling of stress, anxiety, heaviness and tension can make it hard to do the things we n...

Join me in a fun, challenging, spicy, sculpting, results driven, fun abs and arms workout that really elevates your movement to the next level.

Together we are going to create shapes of the body through low impact tiny muscle movements, combined with various props to effectively build strength t...

8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...

Join me in a beautiful 13 Minute Meditation, as we take a deep dive in establishing genuine gratitude and recognizing the little things in our lives that bring us joy.

In its simplest form, practicing gratitude helps us shift our focus to look at the positives in our lives. Gratitude...

- Impro...

Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, r...

Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...

Join me in a beautiful 8 Minute "Believing in Yourself" meditation that helps build self-confidence, reduce self-doubt, and foster emotional resilience. It really helps to remind you and encourages positive self-talk, strengthens your trust in your abilities, and inspires motivation to overcome c...

Join me in a 17 Minute full body focused weighted, sculpting flow that is the perfect way to start and awaken your day. This practice brings a building intensity to help open up and target the muscles through isolated holds and flowing exercises, continually moving from one position to the next. ...

Let's GET OUT OF OUR OWN DAMN WAY!

Join me in an empowering, 11 Minute Meditation, as we take a pause to come into this moment right here, to practice releasing self-imposed mental blocks, limiting beliefs, or negative thought patterns that hinder personal growth or self-expression. This type of...

Welcome to your booty, hips, thighs- 22 Min Basic Barre sculpt that focuses entirely on your lower body. Throughout this controlled lower body practice, we complete every exercise without any props at all, just you and your body focused on bringing energy to those hard to strengthen areas. We wo...

Let's bring it all back.

Join me in a powerful, 18 Minute Walking Meditation, as we take a deep dive into your why and to help reginite that power and passion into fitness, working out and wellness.

Throughout this meditation, we help connect our mindset, breath and action as we navigate throu...

Join me in a full body 7 Minute Warm Up to help stretch, energize, improve flexibility and wake up the body to prepare for any type of movement or workout.

* no equipment needed