Join me in a beautiful body weight stretch & sculpt, yoga inspired flow to help elongate the body, improve flexibility, increase stability, build muscular endurance, stretch out the muscles and bring a sense of calm to your entire body.

This is the movement you never knew how much you needed. Jo...

Join me in an 8 Minute Cool Down stretch helping improve overall mobility and flexibility in the body. This practice is amazing to come to following any workout or exercise to help release tension in the body, helping decrease risk of injury or join pain. Slow everything down right here and let's...

Join me in a full body 7 Minute Warm Up to help stretch, energize, improve flexibility and wake up the body to prepare for any type of movement or workout.

* no equipment needed

QUICK AND EFFICIENT!

For the days you feel like you just need something to get you on your feet, the days you been sitting at your desk or the days you are so close to reaching 10,000 steps - now you can in a fun quick way!

6 minutes. 1000 steps.

Option to add some wrist weights to get a littl...

Join me in a beautiful, controlled, low impact 33 Minute Basic Barre Pilates Mat workout, done completely on the ground with no equipment required, completely transforming the strength throughout your entire body. Join me here, let's move!

Join me in a beautiful bodyweight, low impact, no equipment, full body 35 Minute Basic Barre that is the perfect movement to come to slow all the exercises down, really tune into your form + positioning and really target every single muscle group efficiently. Basic does not mean easy, the burn is...

Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.

This 20 minute practice is amazing to come to first thing in the morning, to close out a...

Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...

Join me in a quick 6 Minute Full Body Warm Up that we can come to prior to any BT workout or any other physical activity. This is a great way to activate the muscles, loosen up the joints, help prevent injury and prepare the body to maximize it's efforts. There is no equipment required, just you,...

Enjoy this quick 5 Minute Full Body Warm Up to get you ready to move to any BT Method workout! Happy Moving!

Join me in a 7 Minute Full Body Cool Down that is the perfect place to come to following any BT Method workout. Throughout this quick movement, we will work to calm our bodies down, lower the heart rate, regulate the blood flow, slow down the exercise and stretch out the muscles, helping you tran...

8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...

QUICK & SPICY...just the way we like it!

Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...

Welcome to your no excuses, lazy day, floor arms workout. Grab your 3 lbs dumbbells, 1-2 lbs wrist weights, shampoo bottles or nothing at all and make your way to the floor (a workout you can even do lying in bed). Today we have 8 weighted arm exercises for 1 minute each, while focusing on keepin...

Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...

The perfect cardio inspired barre workout to add to any crazy busy day! This 8 minute, 8 exercise (1 minute each), standing barre workout is quick, low impact, high intensity, effective, and efficient in helping you raise your heart rate, keep consist, increase muscle tone and get your sweat in, ...

Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...

We all love a good ab workout, so here is your motivation, to roll right off of the couch and add some movement into your day! This calming, sculpting, engaging 9 Minute Core Workout works to positively add strength to your abdominals, while at the same time bringing a sense of energy to your ent...

GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).

Let's step. In 10 minutes, you have the ability to achieve between...

It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...

Welcome to your Beginner Arms Workout! If you are new to working out, pre/post natal, coming back to your movement or a beginner wanting to focus on strengthening their arms, this is the perfect place to start!

Join me for a low impact, controlled, slow, no equipment, starter 10 Minute Arm worko...

It's time to get up and move! For the days you do not have a lot of time, now you have a strengthening, energizing, muscle defining movement to give your mind & body a little escape. Throughout this quick and efficient practice, we will work to stretch out the muscles- improving your flexibility ...

Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...

Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

The great part of this w...