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  • 35 Minute Basic Barre

    Join me in a beautiful bodyweight, low impact, no equipment, full body 35 Minute Basic Barre that is the perfect movement to come to slow all the exercises down, really tune into your form + positioning and really target every single muscle group efficiently. Basic does not mean easy, the burn is...

  • 20 Minute Full Body Flow

    Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.

    This 20 minute practice is amazing to come to first thing in the morning, to close out a...

  • 6 Minute Full Body Cool Down

    Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...

  • 6 Minute Full Body Warm Up

    Join me in a quick 6 Minute Full Body Warm Up that we can come to prior to any BT workout or any other physical activity. This is a great way to activate the muscles, loosen up the joints, help prevent injury and prepare the body to maximize it's efforts. There is no equipment required, just you,...

  • 5 Minute Full Body Warm Up

    Enjoy this quick 5 Minute Full Body Warm Up to get you ready to move to any BT Method workout! Happy Moving!

  • 7 Minute Full Body Cool Down

    Join me in a 7 Minute Full Body Cool Down that is the perfect place to come to following any BT Method workout. Throughout this quick movement, we will work to calm our bodies down, lower the heart rate, regulate the blood flow, slow down the exercise and stretch out the muscles, helping you tran...

  • 8 Minute Plié Series

    8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...

  • 8 Minute Banded Squatting Series

    QUICK & SPICY...just the way we like it!

    Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...

  • 8 Minute Floor Arms with Weights

    Welcome to your no excuses, lazy day, floor arms workout. Grab your 3 lbs dumbbells, 1-2 lbs wrist weights, shampoo bottles or nothing at all and make your way to the floor (a workout you can even do lying in bed). Today we have 8 weighted arm exercises for 1 minute each, while focusing on keepin...

  • 8 Minute Arms Workout

    Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

    Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...

  • 8 Minute Standing One Round Barre HIIT

    The perfect cardio inspired barre workout to add to any crazy busy day! This 8 minute, 8 exercise (1 minute each), standing barre workout is quick, low impact, high intensity, effective, and efficient in helping you raise your heart rate, keep consist, increase muscle tone and get your sweat in, ...

  • 9 Minute Island Arms

    Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...

  • 9 Minute Core Workout

    We all love a good ab workout, so here is your motivation, to roll right off of the couch and add some movement into your day! This calming, sculpting, engaging 9 Minute Core Workout works to positively add strength to your abdominals, while at the same time bringing a sense of energy to your ent...

  • 10 Minute Cardio Stepping Workout

    GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).

    Let's step. In 10 minutes, you have the ability to achieve between...

  • 10 Minute Standing Barre Booty, Thighs & Hips

    It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...

  • 10 Minute, No Equipment, Starter Series Arm Workout

    Welcome to your Beginner Arms Workout! If you are new to working out, pre/post natal, coming back to your movement or a beginner wanting to focus on strengthening their arms, this is the perfect place to start!

    Join me for a low impact, controlled, slow, no equipment, starter 10 Minute Arm worko...

  • 11 Minute Sculpting Flow

    It's time to get up and move! For the days you do not have a lot of time, now you have a strengthening, energizing, muscle defining movement to give your mind & body a little escape. Throughout this quick and efficient practice, we will work to stretch out the muscles- improving your flexibility ...

  • 12 Minute Tropical Lower Abs

    Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...

  • 12 Minute Standing Series

    Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

    The great part of this w...

  • 12 Minute Cardio Arms

    Join me in a 12 Minute, low impact, high intensity, Cardio Arms, made with mamas in mind, effective for anyone with arms :) . Whether you are rocking a gorgeous baby bump or looking to rock an awesome arm workout, this movement instantly brings the burn & sweat. Together let's strengthen your ent...

  • 12 Minute Arms and Back Workout with Weights

    Everyone loves a good arm workout, and now you have a workout that targets your arms and upper back. Join me in a 12 Minute Arms and Back weighted workout using 3 lbs weights. Do not worry, you have the option to use 1lb weights or no weights at all as we target our focus on sculpting and buildin...

  • 12 Minute Beginner, No Equipment Booty Workout - Starter Series

    Welcome to your Beginner Booty Workout! If you are new to working out, coming back to your movement or a beginner wanting to focus on building your booty, this is the perfect place to start!

  • 12 Minute Calves Workout with Bands

    This has been a highly requested workout so here it is! Join me in a 12 Minute Calves workout that really works to strengthen your entire lower body. Don't tell me I didn't warn you, make sure you stretch your calves multiple times after this workout (they always sneak up on you later).

    *Options...

  • 13 Minute Full Body Flow

    It is time to bring serenity, calmness, openness, strength and peace to your entire being. Join me for a low impact, no equipment, stretch, mobility and stability focused, full body, 13 Min Flow, which is the best way to either start or end your day. This is a no excuse movement. This practice i...