Join me in a flowy, low impact, controlled Basic Barre that works to isolate the exercises, target the muscles and give you a slow, deep burn. The beauty of this workout is that you can pick this workout up and take it anywhere, as there is no equipment required. Watch how powerful your body can be and how by just using your body, the amount of strength you can create. Join me here, grab your barre or chair, and let's move.
This movement is amazing for anyone anyone pregnant/pre-post natal (just modify the abs on your back slightly by adding a ball under your lower back). - make sure to consult with your physician prior to any BT workout.
Shop barre: https://booty-kicker.com/pages/bb?ref=tejafederico
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