Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. Today all you need are your weights, or option to use no equipment at all to feel all the effects of this workout. Remember, modifications are demonstrated throughout so move within your body!
Enjoy the timed interval bursts of your favourite movements, followed by moments of recovery.
Here is your workout broken down:
4 Rounds, 45 Second Each, 15 Second Break || 45 Seconds between Rounds
1. Alternating Curtsey Row
2. Punch Punch Crunch Crunch
3. Alternating Sit Up Reach Over
4. Plank Reach Arm Extension
5. Hollow Hover Swing
6. Single Leg Crunch to Twist
Modification: Go at your own pace or remove the weights!
Follow @thebarreteja on Instagram to join the conversation.
Up Next in Barre HIIT
-
30 Minute Advanced Barre HIIT with Props
Welcome to your ADVANCED 30 Minute, full body, Barre HIIT that is going to give you all the feels of cardio, strength, energy, sweat and confidence within yourself!
Today we have a fun- sliding, spicy warm up, followed by 3 full body rounds, all in which are completely different (YOUR FAVORITE). ... -
30 Minute Interval, Barre and Floor R...
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
-
30 Minute Full Body Barre HIIT x Tribe
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Tribe Inc. partnered Barre HIIT session will combine timed interval bursts of your favourite...
1 Comment